Physical Education Sample Paper - Answer Key

---

Section A: Multiple Choice Questions (1 Mark Each)

Q1. How many total matches will be played in a knock-out fixture of 19 teams?
Answer: A. 18
Explanation: The number of matches in a knock-out tournament equals the number of teams minus one.

Q2. Assertion and Reason:
Answer: A. Both (A) and (R) are true and (R) is the correct explanation of (A).
Explanation: Knock-out tournaments eliminate the loser, advancing the winner.

Q3. Match the following (List I and List II):
Answer: A. I-3, II-1, III-4, IV-2
Explanation:

• Knock Knee: Knees touch each other (3)
• Kyphosis: Increase exaggeration of backward curve (1)
• Lordosis: Inward curvature of the spine (4)
• Bow Legs: Wide gap between knees when feet together (2)

Q4. For developing muscles, which nutrient should be increased in the diet?
Answer: B. Protein

Q5. Identify the asana (Image-based Question):
Answer: .B. Halasana

Q6. Which asana is posed like a cobra?
Answer: A. Bhujangasana

Q7. Deaflympics Games were first organized in the year:
Answer: C. 1924

Q8. Menarche is defined as:
Answer: B. Beginning of menstrual period in women

Q9. Which of the following are fat-soluble vitamins?
Answer: D. Both option A (Vitamin D & K) and option C (Vitamin A & E)

Q10. Match the following (Fitness Tests):
Answer: A. I-2, II-1, III-4, IV-3

Q11. Which is a physiological factor determining flexibility?
Answer: B. Joint structure

Q12. The ability to tolerate higher concentrations of __________ can help improve endurance performance:
Answer: A. Lactic acid

Q13. If a ball is hit and it is stopped by gravitational force, which law of motion applies?
Answer: A. Law of Inertia

Q14. In which sport does friction play the least important role?
Answer: C. Ice skating

Q15. Instrumental aggression is related to:
Answer: B. Achieving goal

Q16. Assertion and Reason:
Answer: A. Both (A) and (R) are true and (R) is the correct explanation of (A).

Q17. Which of these is a type of endurance?
Answer: C. Dynamic

Q18. Which type of coordinative ability is required in games like judo and wrestling?
Answer: D. Adaptation ability

---

Section B: Short Answer Questions (2 Marks Each) - Attempt Any 5

Q19. Enlist any two exercise guidelines by WHO for different age groups.
Answer:

1. Children and adolescents aged 5-17 years should engage in at least 60 minutes of moderate to vigorous physical activity daily.
2. Adults aged 18-64 years should perform at least 150 minutes of moderate-intensity aerobic activity weekly.

Q20. How can we say that protein is an essential component of the diet?
Answer: Protein is essential for repairing tissues, building muscles, producing enzymes, and supporting the immune system. It is a critical macronutrient for overall growth and development.

Q21. Mention the tests performed on the 9-18 age group in the SAI Khelo India fitness test and explain one.
Answer: Tests include:

• BMI (Body Mass Index)
• 50m Sprint Test
• Partial Curl-ups
• Flamingo Balance Test
  Explanation of BMI: This test measures body weight relative to height to determine if the individual is underweight, normal, overweight, or obese.

Q22. List the types of bone injuries.
Answer:

1. Fractures (e.g., greenstick, comminuted, simple, compound)
2. Dislocations
3. Sprains and strains
4. Stress fractures

Q23. What do you understand by the term goal setting?
Answer: Goal setting is the process of identifying specific, measurable, achievable, relevant, and time-bound objectives to guide and motivate individuals toward success.

Q24. Define flexibility and list its types.
Answer: Flexibility is the ability of a joint or group of joints to move through a full range of motion.
Types:

1. Static Flexibility
2. Dynamic Flexibility

---

Section C: Short Answer Questions (3 Marks Each) - Attempt Any 5

Q25. Specify the purpose of specific sports programs organized for community services.
Answer: These programs aim to:

1. Promote physical fitness and health awareness.
2. Encourage social inclusion and teamwork.
3. Provide opportunities for recreational and professional growth.

Q26. What are the health problems faced by women due to the female athlete triad?
Answer:

1. Energy deficiency due to inadequate calorie intake.
2. Menstrual dysfunction (e.g., amenorrhea).
3. Decreased bone density leading to osteoporosis.

Q27. Write the aims and objectives of Special Olympics Bharat.
Answer:

1. Provide sports training and competition opportunities for children and adults with intellectual disabilities.
2. Foster self-confidence, physical fitness, and skill development.
3. Promote inclusivity and equality in sports.

Q28. Differentiate between nutritive and non-nutritive components of a diet.
Answer:

• Nutritive components: Provide energy and essential nutrients (e.g., proteins, fats, vitamins).
• Non-nutritive components: Do not provide energy but aid digestion or add flavor (e.g., fiber, water).

Q29. Explain Newton's third law with a sports example.
Answer: Newton’s third law states, "For every action, there is an equal and opposite reaction." Example: In swimming, the swimmer pushes water backward (action), and the water propels the swimmer forward (reaction).

Q30. How can self-talk and self-esteem enhance performance?
Answer:

1. Positive self-talk helps reduce anxiety and build confidence.
2. High self-esteem promotes focus, resilience, and motivation, improving overall performance.

---

Section D: Case Study-Based Questions (4 Marks Each)

Q31. Committees in Sports Events:
Answers: I. C. To take care of their stay
II. D. To arrange opening ceremony
III. B. To provide them meals
IV. D. All of the above

Q32. Paralympics:
Answers: I. B. Dr. Ludwig Guttmann
II. C. Rome, Italy
III. A. 1960
IV. A. Spirit in motion

Q33. Cardiorespiratory System:
Answers: I. B. Increased stroke volume
II. B. Volume of blood ejected by the heart per beat
III. A. Volume of blood ejected by the heart per minute
IV. B. Force exerted by blood against the walls of arteries

---

Section E: Long Answer Questions (5 Marks Each) - Attempt Any 3

Q34. Asanas for Hypertension:
Answer: Asanas:

1. Shavasana
2. Vajrasana
3. Paschimottanasana
4. Bhujangasana
   Procedure and benefits of Shavasana: Lie flat on your back with arms relaxed by your side. Focus on deep breathing to calm the mind and body. It helps reduce stress and lower blood pressure.

Q35. Purpose and Procedure of Rikli & Jones Fitness Test:
Answer: Purpose: Assess functional fitness in older adults.
Test Procedures:

1. Chair Stand Test: Measures lower body strength by counting chair stands in 30 seconds.
2. Arm Curl Test: Measures upper body strength by counting dumbbell curls in 30 seconds.

Q36. Define strength and differentiate types of exercises:
Answer: Strength is the ability of muscles to exert force.
Types:

1. Isometric: No movement, e.g., plank.
2. Isotonic: Movement against resistance, e.g., bicep curl.
3. Isokinetic: Constant speed resistance, e.g., using a dynamometer.

Q37. Types of Friction and Importance in Sports:
Answer: Types:

1. Static friction
2. Sliding friction
3. Rolling friction
   Example: Friction in running provides the grip required to move forward.

---