PEd_12_Viva_Questions

✅ Class 12 Physical Education – Practical Viva Short Answers

I. Physical Fitness & SAI Tests (Khelo India)

1. Full form of SAI

👉 Sports Authority of India

2. Tests in SAI Khelo India (14–18 years)

👉 Height & Weight (BMI), 600 m Run/Walk, 50 m Sprint, Standing Broad Jump, Partial Curl-ups, Push-ups, Sit & Reach.

3. Purpose of 600 m run/walk

👉 To check cardio-respiratory endurance (stamina).

4. How do you measure BMI?

👉 BMI = Weight (kg) ÷ Height² (m²)

5. Difference between push-ups and modified push-ups

👉 Push-ups are done on toes.

👉 Modified push-ups are done on knees (easier).

6. Which test measures abdominal strength?

👉 Partial Curl-up test

II. Yoga & Lifestyle Diseases

1. Three asanas for obesity

👉 Tadasana, Trikonasana, Pawanmuktasana.

2. Asanas to reduce hypertension (high BP)

👉 Vajrasana, Shavasana, Anulom-Vilom.

3. Asana that helps increase height

👉 Tadasana.

4. Difference between Asana and Pranayama

👉 Asana = body posture.

👉 Pranayama = breathing exercise.

5. Meaning of “contraindication” in yoga

👉 A condition where a yoga pose should not be done because it may be harmful.

6. Bhujangasana and its benefits

👉 Bhujangasana is Cobra Pose.

Benefits: strengthens spine, improves digestion, reduces back pain, helps breathing.

III. Sports & Games (Football examples)

(If your game is basketball, I can change it.)

1. Size of football field

👉 Length: 90–120 m, Width: 45–90 m.

2. Players in one team

👉 11 players.

3. Fouls and violations

👉 Pushing, kicking, handball, tripping are fouls. Free kick or penalty is given.

4. Duration of match

👉 90 minutes (2 halves of 45 minutes).

5. Yellow and Red card

👉 Yellow = warning.

👉 Red = sent out of the game.

6. Offside

👉 When an attacking player is nearer to the goal than the last defender at the time of pass.

IV. General & Project Questions

1. First Aid

👉 Immediate help given to an injured person before the doctor comes.

2. Treatment of sprain (R.I.C.E)

👉 Rest, Ice, Compression, Elevation.

3. Fracture vs Sprain

👉 Fracture = bone breaks.

👉 Sprain = ligament injury.

4. Newton’s Third Law in sports

👉 “Every action has an equal and opposite reaction.”

Example: jumping, running, throwing.

5. Ligament

👉 A strong tissue that connects bone to bone.

6. Causes of postural deformities

👉 Wrong sitting/standing, weak muscles, heavy school bags, lack of exercise.

⭐ Viva Tips

Speak slowly and clearly.

Revise your project file.

Be ready to show 2–3 yoga asanas.

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