UNIT 5 Physical Fitness, Wellness 11

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CBSE Class 11  Physical Education
Revision Notes
Chapter 5
PHYSICAL FITNESS, WELLNESS AND LIFESTYLE

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Meaning and Importance of physical fitness, wellness and lifestyle

Meaning of Physical fitness: Physical fitness means the capacity to do the routine work without any fatigue or exertion and after doing the work the person has power to do some more work and recovery is quicker.
Wellness : Wellness is the capacity of an individual by which he leads a balanced life
Life style: A way of life or style of living that reflects the attitude and values of a person or group

Importance of physical fitness, wellness and lifestyle

Components of Physical Fitness
There are five physical fitness components. They are directly or indirectly related to each other.

Preventing Health threats Lifestyle through Lifestyle changes

Components of Positive Lifestyle